Guided meditation mp3 tracks can really help you out when you are starting to learn how to meditate. They can also be great when you want to relax. If you have been meditating for some time then relaxing music, like meditation music, and nature sounds can provide an interesting new dimension to your practice too. Or maybe something like Brain Training, and the brainwave entrainment methods that yield you a fast route to massive life change. There is a mass of good choice here.
When you really want to take the load off and just chill out then usually you want to just forget about everything right. Just let everything go and not have to think about anything.
Consciously thinking about things, following a process in your mind, ensuring that you are doing the right thing at the right time can be less than totally relaxing at times. A shame in some ways because meditation is incredibly relaxing when you do get accustomed to it.
So realistically you want something that does all the “heavy lifting” for you. Something that makes it so that you don’t have to think at all. Something which makes it so that you just relax back and ease into that massively peaceful state you want to be in.
Becoming calm and relaxed should be an easy thing. Worrying about stuff can make it less than easy though. So having a relaxation aid to help you is a massive key to success in getting the most out of your quiet time. Making the most of your chill out sessions.
This is when meditation mp3 tracks prove their great worth. They ease you right into the state that you want to be in. They do it really quickly and smoothly too. Imagine yourself being wrapped up in the softest, warmest blanket of relaxation possible. The warmth radiating deep into you, relaxing you right at your core.
That is what you get when you work with the right track.
That said sometimes you seek different experiences with your quiet time. Well you are in luck. There is diversity within the offerings available to you. So you can pick out different tracks for different moods and experiences. You have full control.
You are being guided yes. You have complete control over where you will be guided to and the experience you wish to have though. It’s all about you making the choice about the experiences you want to have.
Having made the choices about those experiences all you do is relax back and enjoy them.
Relaxing back with a guided mp3 is easy. Just pop in your earphones, or listen via speakers. It all depends on what you wish to do and where you are. It is your experience.
You can take your favourite tracks with you on your mp3 player so you can use them on the train or bus. Or even in the park or on the beach. If you want to sit on a mountain and relax with one there, totally cool. It’s all up to you.
The follow is a link to a special study in the NIH library as to the long term advantages of meditating.
“Immediate and long-term effects of meditation on acute stress reactivity, cognitive functions, and intelligence.”
The study illustrates how effective meditating is as a method to reduce stress. This holds for guided meditation too.
They make it easy for you to meditate and enjoy meditating anywhere. As it says above on the train or bus is possible. Careful to get off at the right stop, which is easy when you know how long your journey is going to be. You can cue up a session of the right length and go for it. Then you can easily tune out the hustle and bustle around you and flow into deep relaxation. Become calm and feel good again. Easy.
How easy does that sound? How enjoyable does it sound? Well that is why using guided mp3 tracks is such a great thing to do. Because they enable you to easily enjoy a beautifully relaxing time whenever you want to. So check out the various options available and find the meditation mp3s that are going to be best for you. Then relax back and enjoy them.
Do check the full selection of guided meditation mp3 tracks to enjoy and help you make the changes you have been wanting in your life, or just give you the ability to access states you wish to enjoy easily.
I wish you great enjoyment with whatever guided meditation mp3, brain training, relaxing music, meditation music or nature sounds tracks you choose to download!